Mondays

Mondays

11-1130am Sons of Airdyne- Sean

A 30-45 minute workout focused on the Schwinn Airdyne Cycle. Participants train on and off of the cycle using one of these supremely tough cardio machines- The Airdyne. The upper and lower body aspect of the bike combined with unrelenting resistance can be extremely humbling. God Speed!

1pm-2pm All Levels Yoga- Avery

This class is a great way to counter the effects of desk sitting. How is that? By Challenging balance, stengthening the arms and core through a variety of balances. We will also open heart space through backbend while incorporating the yoga moves you know and love

Tuesdays

CHEF DE CUISINE

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Thursdays

PASTRY CHEF

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